Did you know that turmeric and ginger are a powerful combination? These spices fight against inflammation, relieve pain, and prevent many serious diseases. They really do wonders for your body.
Inflammation is the main cause of many diseases
Even though inflammation is good for the body since it sets up a healthy balance, if it is a chronic one, may lead to some severe diseases. These include heart disease, cancer, arthritis, diabetes, and depression.
Turmeric tea and its health benefits
Turmeric is known for its amazing anti-inflammatory effects, so you can use it to keep your health at its optimal level.
Curcumin gives turmeric its yellow color and healing power. Herbal Medicine states that it helps relieve gas and optimize liver function. Unfortunately, our bodies are unable to absorb curcumin automatically. Therefore, you should consume it with black pepper to improve its bioavailability. Black pepper contains piperine, an ingredient that increases the absorption of curcumin by 2000 percent.
Benefits of drinking ginger tea
Ginger is great for relieving pain and reducing inflammation that is also confirmed by the Herbal Medicine book. It is as effective as ibuprofen. You can treat pain related to arthritis, osteoarthritis, rheumatism, nausea, cardiovascular issues, and stomach cramps.
Health benefits of turmeric and ginger tea:
1. It has a strong Anti-inflammatory effect
Turmeric extract is used to treat indigestion, swollen joints, rheumatoid arthritis, and irritable bowel syndrome. Ginger has a similar effect to anti-inflammatory drugs and it can relieve pain as ibuprofen does, but it is almost without side effects.
2. Improves brain health
Turmeric and ginger tea improves cognitive function and prevents neurological diseases due to their powerful antioxidant effect. The 6-school compound that is found in ginger is what gives its anti-inflammatory power. You can use it to reduce dementia and Alzheimer’s disease symptoms and to prevent memory impairment.
Turmeric is found to have a very positive effect on patients with dementia.
3. Eases digestion
In 2008, one study showed that ginger is great for the gastrointestinal tract as it enhances digestion, treats nausea and intestines. It is also an effective remedy for indigestion, irritable bowel syndrome, stomach ulcers, Crohn’s disease, and gastroesophageal reflux disease.
4. Lowers blood pressure and improves heart health
The International Journal of Cardiology states that curcumin extract helps to lower the risk of blood clots and preventing irregular heartbeat. Ginger also regulates blood pressure by lowering it and prevents palpitations.
5. Stimulates blood circulation
Current Cardiology Reviews journal reports that ginger is a great stimulator of blood flow.
6. Lowers cholesterol
The powerful combination of turmeric and ginger is excellent for lowering cholesterol levels and preventing heart disease or heart attack. It also boosts immunity and treats cancer effectively. The journal Molecules writes that curcumin suppresses the initiation, and progression of cancer and prevents metastasis.
This combination regulates diabetes symptoms, makes the weight loss process faster, and treats depression.
Ginger and turmeric recipe
The ingredients you need:
- 1 tablespoon of freshly made ginger tea or 1/3 dried ginger
- 1 tablespoon of fresh turmeric root or 1/3 tablespoon of dried turmeric
- ¼ tablespoon of black pepper
- Honey and lemon
How to prepare:
Boil a cup of water. Add all of the spices and soak for 5 minutes. When it’s done, add honey, black pepper, and lemon. Enjoy!
The immunity booster
Caution
Don’t consume ginger or turmeric if you:
- Take blood thinners – these are drugs that prevent blood clots
- Use medication for diabetes treatment
- Take hypertension medicine
- Have kidney stones or gallstones
- Are pregnant or a nursing mom.
