A wheatgrass shot is prepared from fresh wheat leaves. It is a small amount of juice (2 – 4 ounces), which can be consumed in one or two swallows.
Even though the taste of the wheatgrass shots is not pleasant, they have numerous health benefits. Due to its high content of vitamins and minerals, wheatgrass can help treat and prevent many health issues.
10 Health benefits of wheatgrass shots
Wheatgrass can offer numerous benefits for your health, such as:
1. It is rich in healthy nutrients and antioxidants
Wheatgrass is rich in minerals and vitamins, including calcium, amino acids, magnesium, vitamin A, vitamin C, and vitamin E.
Moreover, wheatgrass contains antioxidants, such as glutathione and vitamin C and E, which eliminate free radicals in the body, prevent cell death, and reduce oxidative stress. According to studies, antioxidants found in wheatgrass can also help prevent neurodegenerative disease, heart disease, arthritis, and cancer.
2. It reduces cholesterol
Wheatgrass can help decrease bad (LDL) cholesterol and triglycerides. Studies show that wheatgrass has the same effects as atorvastatin, a drug used to treat high cholesterol.
3. It reduces high levels of blood sugar
High levels of blood sugar can lead to severe headaches, thirst, fatigue, and frequent urination. Moreover, high blood sugar can cause nerve damage, skin infections, and vision issues.
According to studies, wheatgrass can help regulate high blood pressure.
4. It destroys cancer cells
Studies show that wheatgrass can help kill cancer cells. Evidence suggests that it decreased the spread of mouth cancer cells by 41% and leukemia cells by 65%.
Additionally, it has been shown that the combination of traditional cancer treatments with wheatgrass juice can prevent adverse effects due to its high content of antioxidants.
5. It reduces inflammation
Chronic inflammation can lead to heart disease, autoimmune disease, and cancer. Researchers show that wheatgrass can reduce inflammation.
Moreover, wheatgrass contains chlorophyll, a plant pigment that has powerful anti-inflammatory properties. This plant pigment inhibits certain protein activity that stimulates inflammation.
6. It reduces appetite and stimulates weight loss
It is thought that wheatgrass can promote weight loss. Wheatgrass contains thylakoids, small plant compartments rich in chlorophyll. Thylakoids increase satiety, reduce appetite, and stimulate weight loss.
7. It can be added to your diet
Wheatgrass can be found in health food shops and grocery stores. Juice it in a blender and prepare yourself a wheatgrass shot. Also, you can add it to smoothies, teas, or salad dressings.
Taking wheatgrass with a balanced diet can bring you numerous health benefits.
8. It boosts skin health
Wheatgrass supplements are beneficial for skin health and the regular consumption of wheatgrass can help treat and prevent chronic and acute skin problems, such as psoriasis, eczema, skin pimples, acne, and so on. It also has amazing wound healing capabilities and enhances the process of cell regeneration.
You can use wheatgrass to remove body scars by applying it topically on the affected area.
9. It improves digestive processes
Thanks to its active enzymes and alkaline effects, wheatgrass enhances the function of the digestive system and promotes proper digestion. Wheatgrass is recommended to people who have digestive disorders, such as acid reflux, ulcerative colitis, and IBD.
10. It eliminates toxins from the body
By creating an oxygenated environment and promoting blood circulation, wheatgrass can help in eliminating body toxins. Therefore, it is considered a natural therapy for cardiovascular disorders and other health issues.
In addition, consuming wheatgrass promotes the count of red blood cells by delivering oxygen to the blood, body cells and tissues. Due to its detoxifying properties, wheatgrass acts as a revitalizer of people’s kidneys and liver.