A Natural Compound Found In Strawberries Improves Brain Function And Memory

Researchers consider that diet-derived antioxidants are beneficial for enhancing our memory and preventing age-related damage of the brain.   A recent study, carried out at the Salk Institute for Biological Studies, has shown that fisetin, an antioxidant found in strawberries, has the ability to fight against neurodegenerative disorders. Moreover, it can prevent Alzheimer’s and other

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A List Of Morning Stretches That Can Help You Eliminate Excess Fat, And Relieve Muscle Stiffness And Pain

Do you do stretches when you wake up? If no, here are some reasons why you should start doing morning stretches.   There are numerous health benefits of morning stretching, including:  Relieves stiffness, tension, and pain in the muscles  Enhances memory and promotes energy production  Stimulates blood circulation  Reduces stress and depression  Reduces appetite and aids in weight

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