We’ve all heard that acupuncture is a real blessing for people with certain health problems. Of course, not everyone likes it, but the number of people who have solved insomnia or similar problems with acupuncture is high. Insomnia is the leading sleep disorder in the USA, affecting millions of people. While it seems innocent enough, it’s a serious disorder that can lead to life-threatening problems if left untreated.
Sleeping pills rarely treat the issue at its core. In order to treat insomnia, a more comprehensive approach is needed. Or you can try acupuncture from home. According to practitioners, there’s a point on our feet known as LV3 that we can press to get rid of sleeping disorders such as insomnia.
LV3 – the Great Rushing
Also known as the Great Rushing, this point is known among the Chinese as a one-stop healing point for numerous diseases and conditions. It can help treat insomnia too and other sleep disorders. To treat yours, all you have to do is find the LV3 point on your feet and press it firmly for 4-5 seconds. Sounds easy enough, right?
Acupuncturists also recommend pressing it in combination with the P6 and K1 points. K1 is a pressure point on the bottom of our feet, right in the middle of the indent below the ball joint. The P6 point is on the underside of the wrist and is used to treat other health problems too.
Experts recommend holding P6 for five minutes, and pressing K1 for 30 seconds. You should then release it for 5 and hold it for 30 again. Don’t forget about LV3. If you follow this procedure for 5 minutes every day, your insomnia should soon disappear.
Other Solutions Against Insomnia
Taking sleeping pills is the worst thing you can do if you suffer from insomnia. They’re never a solution and have nasty side effects on their own. The good news is that by sticking to a sleep schedule and avoiding insomnia triggers, you can sleep much better. Add the acupuncture method previously detailed and your insomnia can become a thing of the past.
Of course, there’s no guarantee that it’ll ever work, but why not try it? Popping pills every night will worsen the problem and never relieve it. Pressing the mentioned acupuncture points can be done from home and won’t cost you a thing. Try it yourself and you might be surprised by the results.
