Everyone has a different morning habit. Some people drink coffee, others stretch, and some drink a glass of water. They are totally right to do so. A glass of water in the morning is just what our body needs after sleeping. It will boost your energy levels and help you wake up without overloading on caffeine right away. There’s just one dilemma – do we drink hot or cold water?
Many people will answer cold water right away, but we wouldn’t be so fast. As a matter of fact, a glass of warm water in the morning might have even better effects on our health.
Warm Over Cold Water in the Morning
Why drink a glass of warm water in the morning? There are several benefits to it. For example, it will boost your circulation and promote better digestion, which will jumpstart your body in the morning like nothing else.
Wakes Your System Up by Improving Digestion
A glass of warm water in the morning will boost your digestion and help your body wake up. It jumpstarts digestion and detoxifies your colon at the same time, which is just what our body needs after a full night of sleeping.
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Great for Weight Loss
By boosting your digestion and metabolism, a glass of warm water in the morning promotes weight loss. The proper kind of weight loss, not a bad one such as crash diets. This was confirmed in a recent study that showed that a glass of warm water in the morning reduces appetite and helps people lose weight efficiently.
Eliminates Sore Throat
If your throat is irritated and inflamed in the morning, a glass of warm water is just what you need. It will reduce the swelling and make you feel a lot better for the rest of the day.
Warm water can significantly improve your blood circulation. In that way, it will allow blood to reach vital areas of your body and make you feel better overall.
Warm or Cold Water?
Since our digestion depends on drinking water, warm water in the morning is a much better choice. Unlike cold water which solidifies fast in our bloodstream, warm water will make your digestion much smoother.
Cold water also constricts our blood vessels, while warm water loosens them. When we drink cold water in the morning, our body loses energy trying to warm it up. Choose a glass of warm water instead and you won’t have this problem.
To put it simply, it’s a much better option than drinking cold water in the morning, so you might want to make the switch right away.