We’re all trying to find easy ways to lose weight. We wouldn’t say they don’t exist, but they are as rare as a unicorn. There are plenty of methods and diets out there that promise fantastic results. That’s only on paper, though. Put them to a test, and none will melt an inch off your excess belly fat.
Supplements are great, but don’t give you the ultimate results. A diet and exercise plan will work, but nearly no one has the time for that. Short-term solutions are not the answer. If you want to lose a lot of weight, lifestyle changes are required. However, since we don’t have time to fit all of that in our busy schedules, there’s another fat-busting remedy that can help.
It’s a bit unusual when you see that the main ingredients are ginger and a banana. However, we can promise it works and has already helped thousands of people deal with extra weight. You don’t have anything to lose except fat, so why not try it?
- 12-16 oz. of water
- 1 tablespoon grated ginger
- 1 banana (frozen)
- 1 cup blueberries (frozen)
- 2 tablespoons ground flaxseeds
- A bit of baby spinach
Just mix everything in a blender or smoothie maker.
Health Benefits of Bananas and Ginger
We all know that ginger is one of the most powerful natural ingredients. It has been used in health remedies for years. It’s a spice that you can put in almost anything including sweets and get all of its fantastic benefits. Studies have shown that it can reduce the levels of cholesterol and help you drop weight too. It’s an excellent digestion-booster too thanks to the fiber content and its unique nutritional content.
The smoothie also includes flaxseeds which are full of digestible fiber our bowels need. Studies have also shown that flaxseeds are rich in many vitamins and minerals our body needs every day. They’re great for our digestion and according to experts, can help us fight numerous diseases.
Bananas are very tasty and full of pectin and fiber. Both contribute to removal of toxins from our body and are great for our digestion too. Bananas are the ultimate weight loss food – they help us slim down while also boosting our energy levels – no other food does that. Athletes use them to keep their energy levels in check in highly demanding matches, and they surely know better than us.
Overall, the smoothie is a combination of amazing ingredients that can really help you with weight loss. It takes only a couple of minutes to prepare it, so why not try it?