According to many experts, watercress is the healthiest vegetable on this planet. It contains more iron and vitamin C than citrus fruits. Thanks to its high amounts of healthy nutrients, it offers numerous benefits for overall health. It boasts many essential minerals and vitamins, including more than 100% of the RDI (recommended daily dosage) of Vitamin K.
Watercress – the healthiest vegetable in the world
Watercress is considered the healthiest vegetable because it offers plenty of health benefits. Namely, it can boost antioxidant effects, reduce oxidative stress, stimulate our appetite, prevent chronic diseases, clean the blood, detoxify, and refresh the body.
It can be consumed as a juice. According to the health experts, you should consume it in a 1:5 ratio (i.e., one part watercress, five parts water) for better results. On the other hand, if not used properly, it can cause throat or stomach inflammation.
Moreover, watercress can be used topically to treat skin diseases or imperfections, hair loss, etc. If you suffer from some skin diseases, just rub watercress juice on the affected area. Watercress leaves can be used to eliminate sun spots in the skin.
Numerous studies confirmed that watercress can prevent cancer growth, breast cancer, and cardiovascular disease. Also, smokers are advised to add watercress in a salad to prevent smoking damage the body.
Here is how to prepare watercress compress
Chop up watercress leaves into small pieces. Wipe them with alcohol to make sure they are clean. Add them to the affected area and fix it with a bandage. Keep it on for 2–4 hours. After you remove it, wash the area with cold water.
You can use a watercress compress to treat various skin imperfections and diseases.
Here is how to prepare a watercress salad
In a glass of salty water, add vinegar and put the watercress leaves in. Let them soak for 60 minutes. Then, mix lemon juice and chopped garlic with the watercress. You can also add salt, pepper, and olive oil. Leave it for 3 hours before you consume the salad.
Watercress is a healthy vegetable that packs numerous essential nutrients and minerals, but it is low in calories. It is rich in antioxidants, which reduce the risk of heart disease and several types of cancer. Moreover, it is y source of minerals that protect bones.
Even though watercress is the healthiest vegetable, its nutrition profile makes it a great addition to your diet.