A 21-day Walking Routine To Burn Fat And Lose Weight

When it comes to weight loss, we should know that 80% of weight loss is promoted by a balanced diet and 20% by physical activity. Walking is one of the most efficient ways to tone your muscles, lose weight, and improve overall health.   Benefits of walking  Low-intensity walking enhances blood flow, increases heart rate, and …

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12 Bedtime Drinks That help You Burn Fat In The Abdominal Area

Obesity is a common and serious health issue. The abdominal area is one of the hardest areas of the body to lose weight.  Moreover, fat deposits that accumulate in the abdominal area can lead to serious health issues, including dementia, diabetes, heart disease, premature death, and cancer.   Therefore, regular exercise and changes in the …

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10 Core Exercises That Every Woman Needs To Know

The core muscles provide stability and flexibility to the body. If a woman wants to be vital and healthy; she needs to work out her core. Therefore, physical exercise is of utter importance for overall health.  Doing regular exercise can enhance life quality, and reduce the risk of injuries and health issues. The core muscles are …

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What Happens to Your Body When You Walk Every Day?

The modern lifestyle is so busy and stressed that we end up suffering from different health problems. Because of the sedentary way of life, most of the health issues are attributed to physical inactivity. Even though experts advise us to remember the importance of physical activity, many of us still give excuses for not making …

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Here Is How Sleep Can Help You Get Slim

Matthew Walker, a professor of neuroscience at the University of California, thinks that getting a good night sleep can help lose weight. He studied the effects of sleep on weight and confirmed that a full night of sleep can regulate a healthy weight.   7 ways in which sleep can help you lose weight  It lowers …

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