Psychology

The Importance of Saying No: Establishing Assertive Boundaries

Boundaries are personal limits that define our physical, emotional, and mental space. They help us protect our values, manage our energy levels, and maintain a sense of self-respect and autonomy. Establishing boundaries can help you create healthy relationships in your personal and professional life. Having boundaries is healthy because it demonstrates that we respect ourselves

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The Unspoken Code of Coping with a Collapsed Narcissist: A Survival Guide

Narcissists are people with a personality disorder characterized by a deep sense of entitlement, a need for admiration, and a lack of empathy for others. They often have an inflated sense of self-importance, constantly seeking attention, admiration and praise from others. While some narcissists may be charming and charismatic, their behavior can be extremely detrimental

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15 Common Traits of Toxic People, According to Psychologists

Toxic people are individuals who possess negative traits and exhibit consistently harmful behavior toward those around them. They may display a range of negative qualities such as being overly critical, manipulative, controlling, and self-absorbed. Their constant negative behavior can be emotionally draining and toxic to anyone who is exposed to it over an extended period

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