Nutrition

How She Curbed Her Cravings and Lost Weight by Quitting Sugar

In this article, we will talk about Mary, a 40-year-old woman who did not experience any health issues until menopause. She gave birth and had no hormonal disbalances.   However, when she went into menopause, the function of her metabolism slowed down and she gained weight suddenly. She experienced insomnia, night sweats, mood changes, weight gain, hot flashes, […]

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How To Lose Weight In 7 Weeks: 7 Smoothie Recipes For Maximum Results

Nowadays, obesity is a common health issue. Losing weight can sometimes be hard and challenging. Following a healthy and balanced diet and doing regular exercise is of utter importance for overcoming this issue. Moreover, making some lifestyle changes and improving sleep quality can also contribute to treating obesity and losing weight.   One way to include

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A Natural Compound Found In Strawberries Improves Brain Function And Memory

Researchers consider that diet-derived antioxidants are beneficial for enhancing our memory and preventing age-related damage of the brain.   A recent study, carried out at the Salk Institute for Biological Studies, has shown that fisetin, an antioxidant found in strawberries, has the ability to fight against neurodegenerative disorders. Moreover, it can prevent Alzheimer’s and other

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How To Get Rid of Dangerous Pesticides from Fruit and Vegetables Without Harmful Chemicals

There is no food that is 100% free of pesticides. Even organic products contain pesticide residue. Therefore, washing products is of utter importance to prevent foodborne illnesses and reduce exposure to pesticides. To reduce your exposure to pesticides, you should choose organic products when you can, especially the products that are mostly contaminated with pesticides.

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