Life

Friends with ex

Psychologists Reveal Why You Don’t Want to Stay Friends With Your Ex

After a breakup, it’s common for people to want to stay friends with their ex-partner. However, studies and research from psychologists have revealed potential negative impacts in doing so. Staying friends with an ex can actually be damaging to mental health and slow down the healing process post-breakup. By keeping an ex-partner in one’s life, …

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High-Functioning Alcoholic

8 Warning Signs Someone Is A High-Functioning Alcoholic

Alcohol use disorder, commonly known as alcoholism, is a chronic disease that can significantly impact an individual’s physical, emotional, and social well-being. Excessive drinking can damage vital organs, such as the liver, heart, and brain, leading to serious health problems like liver disease, heart disease, and even dementia. Alcoholism can also contribute to mental health …

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Spot A Narcissist

Unmasking a Narcissist: 7 Psychological Tactics You Can Use To Protect Yourself

Narcissism is a complex personality disorder that is characterized by an exaggerated sense of self-importance, intense need for admiration, and a lack of empathy. Narcissists have an inflated sense of their own worth and often believe that they are special, unique, and superior to others. They need constant attention and validation from those around them, …

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Overcome Anxiety with Self-Talk: 10 Things to Tell Yourself To Get Instant Relief

Anxiety is a complex and debilitating mental health condition that affects millions of people worldwide. It is a normal stress response, but for some people, it can develop into a chronic condition that significantly impacts their daily life. Sadly, anxiety is increasing among people of all ages and backgrounds, and it is becoming a significant …

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