It is believed that the process of heating garlic, onion, and other allium vegetables destroys the beneficial properties of allicin, their main component. Even though this is true, it is important to know how to use garlic if you want to enjoy the health benefits of its enzymes. In this article, we will show you […]
The Most Powerful Immunity Booster You Can Find In Your Kitchen Read More »
Researchers consider that diet-derived antioxidants are beneficial for enhancing our memory and preventing age-related damage of the brain. A recent study, carried out at the Salk Institute for Biological Studies, has shown that fisetin, an antioxidant found in strawberries, has the ability to fight against neurodegenerative disorders. Moreover, it can prevent Alzheimer’s and other
A Natural Compound Found In Strawberries Improves Brain Function And Memory Read More »
Sore throat pain can be very irritating and occurs as a result of pharynx inflammation. The pharynx is a tube that extends from the mouth to the esophagus. Even though there are many medicines that can help soothe pain in the throat, always opt for natural alternatives. Lemon tea is a case in point. This tea is
The Best Homemade Tea For Instant Sore Throat Relief Read More »
Do you do stretches when you wake up? If no, here are some reasons why you should start doing morning stretches. There are numerous health benefits of morning stretching, including: Relieves stiffness, tension, and pain in the muscles Enhances memory and promotes energy production Stimulates blood circulation Reduces stress and depression Reduces appetite and aids in weight
Many people love having plenty of plants in their houses and offices. Plants can convert carbon dioxide into oxygen during the photosynthesis process and improve air quality by absorbing health-hazardous chemicals and gasses from the air. In this way, they also improve our overall health. What are the benefits of indoor plants? According to
A List Of Plants That You Can Keep At Home To Clean The Air Read More »
There are about 6900 islands in Japan. The most popular islands, which comprise about 97% of the country, are Hokkaido, Honshu, Kuyshu, and Shikoku. Although the country is mainly mountainous, people tend to live on the coastline. Even though during the Edo era the Japanese culture was influenced by China, later Japan adopted cultural practices from all over
The Secret Of Japanese Women: Here Is Why They Never Look Old And Overweight Read More »
Eye fluid buildup can lead to eye pressure and glaucoma, an eye condition that destroys nerve fibers of the eyes. If glaucoma is left unaddressed, it can cause blindness. Therefore, it is of utter importance to understand glaucoma and learn how to reduce the risk of eye issues. Here is how to prevent glaucoma and
8 Simple Lifestyle Changes to Improve Your Eye Health and Vision Fast Read More »
If we want our body to be healthy and in balance, we need to eat alkaline and acidic food. Still, a bigger part of the foods and beverages that we consume cause an imbalance in pH values, causing many health problems. If the pH level is more acidic, diseases start to develop. It can result
Total Detox of Your Body With These 9 Alkaline Foods Read More »
Celery is one of the most unpopular vegetables. It is watery and tasteless. It is a green and crunchy vegetable that after you cook it you can barely see it. People say that they burn more calories while they digest a stalk of celery compared to the calories they ingest. Eating celery offers a lot
Eat Celery Every Day for a Week and This Is What Happens to Your Body Read More »
The quality of our sleep is very important for our overall health. The amount of sleep we get at night has a great influence on our well-being. If we can’t fall asleep at night or if we often wake up in the middle of the night then our health will suffer. It is estimated that
Having Troubles Sleeping? Check Out These Foods That Can Help You Improve Your Sleep Read More »
