Egg Diets or How to Lose 20 Pounds Quickly
If you’ve put up some extra weight over the season and are looking for a diet plan to lose weight fast, we have just the right low-carb diet for you. This meal plan involves consuming only eggs, grapefruit and vegetables, and will help your boost your metabolism and burn fat faster than ever!
One great thing about this low-carb diet plan is that it will never leave you feeling hungry but it will help you get in shape easily. So, forget about having hunger strikes, looking for yoga for weight loss videos or going to the gym, because sometimes things can be done easier through smart meal planning.
Your Easy 2 Week Egg Diet Menu
While using this meal plan, you will easily lose 20 pounds in only a short time. It is important to drink a lot of water during the process in order to stay hydrated and prevent unreal cravings. The plan is actually very simple and you just have to make sure you’re following it strictly and are avoiding unhealthy processed foods.
By doing so, you will be able to lose 11 kg. of weight in only 2 weeks! This is the perfect alternative if you want to try something else than the Atkins diet or using a Mediterranean diet plan. This egg diet plan of 4 weeks is more effective than anything you’ve ever seen or read about online. It won’t starve you to death, it won’t leave you without nutrients, but it will help you lose weight.
How Does A Boiled Egg Diet Menu Look?
Just like the name suggests, the boiled egg diet plan involves boiled eggs. A lot of them. You’ll eat them for breakfast every day and for lunch and dinner too. Pair the diet with regular exercise and you’ll lose over 20 pounds easily.
The schedule below should be strictly followed but it doesn’t mean you get a saying in what works best for you. So, if you prefer hard-boiled eggs over soft-boiled eggs, you can cook them hard if that works best for you. Also, remember that you don’t need perfect boiled eggs to reap their benefits, so don’t overstress yourself about such things.
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: 2 slices of bread and some fruit.
- Dinner: a bowl of salad and chicken.
TUESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: green vegetables salad and chicken.
- Dinner: 2 boiled eggs, 1 orange and veggie salad.
WEDNESDAY
- Breakfast: 2 eggs, boiled, and 1 citric fruit.
- Lunch: low fat cheese, 1 slice of bread, 1 tomato.
- Dinner: chicken and salad.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: chicken and salad.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies and 2 eggs.
- Dinner: fish and salad.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: veggies and chicken.
SUNDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: tomato salad, chicken, steamed veggies.
- Dinner: steamed veggies.
SECOND WEEK
Week two of your diet plan is very similar to the first week. Like all good diet plans, this low carb diet targets specific nutritional content and processes in your body. And after all, it isn’t as hard to pull off as a blood type diet is 😉
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: salad + chicken.
- Dinner: 1 orange,2 eggs and salad.
TUESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies and 2 eggs.
- Dinner: fish and salad.
WEDNESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: chicken and salad.
- Dinner: veggie salad bowl. 1 orange, 2 eggs.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies, 2 eggs, low fat cheese.
- Dinner: steamed chicken and salad.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: tuna salad.
- Dinner: salad and 2 eggs.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: chicken and salad.
- Dinner: only fruit.
SUNDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed chicken and steamed veggies.
- Dinner: same as the lunch.
How Does It Work?
There are different variants of the egg diet menu with all of them requiring egg-based meals. Most of the plans are for 2 weeks – a one week boiled egg diet plan would be too much. Mono egg diets are also popular, but to be honest, they’re too faddish and very unhealthy for you. All mono diets are unhealthy, not just the boiled egg diet.
Most people choose a basic egg diet plan for 4 weeks which is said to have optimal weight loss results. As you’ve seen from the example above, one cycle lasts for 2 weeks. Double that, and you’ll go for a month of the boiled egg diet which should help you shed a lot of weight.
The diet plan works because its based on eggs. There’s no questioning the effects of eggs in a diet. It’s a heart-healthy food that’s great for you. Of course, since you can’t live off one food alone, the diet has introduced other healthy meals such as salads, meat, and fruit to balance things out. This means that it’s a pretty healthy diet plan that should provide the right amount of protein and nutrients and help you lose weight.
Research has shown that eggs are a great source of protein, calories, healthy fat, and carbs. They also contain vitamin D, choline, and amino acids which are important for your overall health. Choline, for example, helps produce neurotransmitters that regulate our mood and memory, while amino acids are important for our cardiovascular health.
This shows that there’s nothing magical hiding behind the boiled egg diet. It’s simply science.
Are Amino Acids Important for Our Health?
Very much. Eggs are full of protein, the main building blocks of the body. Proteins themselves are made of amino acids that are linked together and folded into complex shapes. The human body uses a total of 21 amino acids to build proteins. Most of them can be produced by the body except for 9. And where can you find those 9 missing amino acids? That’s right – in eggs.
The quality of a protein is determined by the amount of essential amino acids. Eggs are the perfect source of protein with all essential amino acids in the right ratio. If you don’t want to eat meat to meet your daily protein requirements, eggs are the perfect (and maybe even better) alternative.
Is the Boiled Egg Diet Menu Safe?
That’s the million-dollar question. Following the egg diet menu plan for a short time if you’re a healthy person won’t result in major problems. Many nutritionists recommend it as a red-carpet type of diet – something you should follow in order to lose weight quickly without any health problems. If you run it for weeks, though, you should definitely talk to your doctor first.
Even if it is healthy, the boiled egg diet is pretty restrictive. It is pretty low on calories so you should adjust your workout regime too. Plus, eggs have been flagged for their cholesterol and saturated fat content in the past, and that’s something you should keep an eye on.
Those claims were debunked later but there’s no denying the fact that eggs are full of cholesterol. Consuming them all the time should be balanced with other foods just like most egg diet menu plans do. There are plenty of boiled egg diet recipes you can tweak to add some other nutrients to your meals and balance the fact that you’re consuming a lot of cholesterol and saturated fat. The good kind, of course, but still.
Many experts are not concerned by the cholesterol in eggs at all. Simple carbs and sugar can raise bad cholesterol and triglycerides, so boiled eggs shouldn’t pose a big problem. Of course, you should watch the other foods you eat. If you consume too much saturated fat, it can add up and cause health problems, especially in people with heart conditions.
Who Should Avoid the Boiled Egg Diet?
People with cardiovascular problems or other serious health problems should stay away from the boiled egg diet menu. To be honest, they should stay away from any form of dieting. Trying to lose weight in that case can be dangerous since you’ll be restricting calories and making your body work hard to burn fat.
With eggs full of cholesterol and saturated fat, people with cardiovascular problems might experience a worsening of their symptoms. The risk of atherosclerosis might climb higher so it’s best to avoid the egg diet menu.
The danger doesn’t come from eggs alone, but as we mentioned, in the restricted intake of calories. An egg per day can have great effects on your health. However, basing your diet on eggs and restricting calories that much isn’t a good idea for anyone with cardiovascular problems.
Boiled Egg Diet Side Effects
People who stick to the boiled egg menu have often reported lack of energy. That’s not uncommon – any diet that restricts calories will do the same. The amount of carbs you’re getting is severely reduced and our body needs carbs in order to function properly. This is why many experts recommend light exercise while you’re on the boiled egg diet.
Different Egg Diet Menu Plans
As mentioned, the boiled egg diet has more than a few variations. We listed the traditional 2-week one above. However, if you don’t like that kind of menu, you have other egg-rich plans you can try.
2-Week Egg Diet
The traditional egg diet menu plan lasts for 2 weeks and has been known to help people burn as much as 20 pounds of fat. It is hailed as the most effective diet plan and contains a few very interesting boiled egg diet recipes. Of course, it’s a diet which is very restricted in calories, but it is full of protein.
The boiled egg diet is low on cards, so feeling lack of energy is not that uncommon. The traditional boiled egg diet includes low-carb veggies such as kale, spinach, and broccoli, as well as lean protein in the form of chicken meat.
- Fruits are included as well to balance things out. You’ll eat a piece or two per day, usually for breakfast and snacks. Not surprisingly, bread and pasta are off limits. Follow this egg diet plan for up to 4 weeks and you can lose up to 20 pounds.
Egg and Grapefruit Diet
This alteration of the boiled egg diet includes a lot of grapefruit. It lasts for 2 weeks just like the traditional boiled egg diet and includes ½ a grapefruit per egg or lean protein serving. No other fruits are allowed.
Here’s an example of how a day on this diet would look like:
- Breakfast: ½ grapefruit, 2 boiled eggs
- Lunch: 1 serving of lean protein, some spinach, ½ a grapefruit
- Dinner: 1 serving of lean protein, ½ a grapefruit
Not all days are the same, of course, but you can expect a diet similar to this. Follow this diet for 2 weeks and you will almost certainly lose 20 pounds if you stick to the schedule.
Medical Egg Diet
The medical egg diet menu is meant for everyone who wants to lose weight in only a short time. It allows 1 boiled egg and 1 piece of bread per meal. You can eat fruits and vegetables and drink zero-calories drinks (sugar-free coffee and tea included).
Many experts believe that the diet got its name from the egg-based diet menu patients before surgery are given to lose weight. This may not be true as doctors often recommend a liquid diet in that case. No matter where it got its name from, the medical egg diet will most certainly help you lose 20 pounds due to the heavy calories restriction.
Keto Egg Diet
Keto diets are incredibly popular right now and for a good reason. The keto egg diet menu will put your body in a state of ketosis which will boost its fat burning capabilities. This egg diet plan recommends consuming boiled eggs along with butter and cheese. The ratio is one tablespoon of fat (cheese or butter) to 1 egg.
Egg-Only Diet
As we already mentioned, egg-only diets and similar mono diets are very restrictive and unhealthy. Eating just one type of food for a prolonged period can help you lose 20 pounds in weeks, but it is highly dangerous.
An egg diet plan for 4 weeks, for example, will make you very tired and potentially harm your health. This kind of an emergency mono diet is best followed for a week or two if you want to lose plenty of weight fast. However, we wouldn’t recommend any mono diet before consulting with a doctor first.
Boiled Egg Diet Menu Tips and Tricks
If you decide to put yourself on this popular diet, there are some things to keep in mind. First and foremost, you need to embrace the variety of eggs and prepare them in the most different ways possible. There’s a bunch of boiled egg diet recipes you can find online that are tasty and will fit the egg diet menu. Depending on the plan, you can eat fried, boiled, or poached eggs which should keep things more interesting.
Omelets with a good portion of mixed vegetables and spices will add some ‘flair’ to the diet so you don’t lose interest with hard-boiled eggs only halfway.
The cool thing about hard boiled eggs is that you can keep them in the refrigerator. They’re the ideal on the go food. Decided to eat salad tomorrow for work? Chop up some hard-boiled eggs from the fridge and add them to it. Want an egg salad for dinner? Again, chop them up and enjoy. Instead of boiling an egg or two every day, you can boil a dozen and have a full batch for the week.
If you want to cut back on calories further and saturated fat as well, you should definitely blend egg whites and whole eggs. The majority of the fat in a hard-boiled egg is in the yolk – it has around 55 gr. of protein and fat. Egg whites are fat-free with only 17 calories on average per white and around 5 gr. of protein. Additionally, egg whites are full of an amino acid called leucine that can boost your body’s fat burning properties.
Things to Keep in Mind
One thing you should definitely remember is that this diet is very rich in protein, so consulting a doctor is advised if you think you shouldn’t be taking high protein amounts. Some physical activity is always recommended as well, like in any diet plan to lose weight fast, but it isn’t essential. Also, stick to regular cooking and don’t try to boil egg in microwave when following this diet.
