Have you ever heard about moringa? It’s an exotic plant that has been called the key to longevity by many experts. In the past, it’s been used as a remedy for a variety of diseases and conditions and has recently made a comeback. Scientists have studied the plant for quite a long time, but can’t pinpoint the exact mechanism that makes it so powerful.
The key to various diseases is definitely in nature. Diabetes, for example, can be put under control with the help of many plants. One of them is definitely moringa, which has shown that it can be key to lowering your blood glucose levels.
What is Moringa?
Moringa is a plant that grows in South Asia. It’s called drumstick in many parts of the world. It has been used as a remedy in Ayurveda medicine for centuries. People in the past have used it against a variety of diseases and conditions. Moringa is full of vitamins and minerals as well as other compounds that are behind its powerful medicinal properties. It’s also full of antioxidants that makes it an excellent choice in the fight against cardiovascular problems and other conditions.
What science has learned is that moringa is a great natural remedy in the fight against diabetes. It can successfully lower the blood glucose levels and in that way put the dangerous disease in control.
Here’s a quick glance at the nutritional profile of moringa:
- Contains 8% of the RDA of magnesium;
- 9% of the RDA of vitamin A;
- 11% of the RDA of vitamin B2 and iron each;
- 19% of the RDA of vitamin B6;
- 157% of the RDA of vitamin C.
How to Consume Moringa
You can get most of the benefits of the moringa plant by consuming its leaves raw. You can also take supplements if that’s more suitable for you. Of course, you’ll need to find high-quality supplements which can provide the health benefits of the plant.
Health Benefits of Moringa
Reduces Blood Glucose
Consuming moringa’s leaves raw will instantly lower your blood glucose levels. Moringa is the perfect natural remedy for diabetes. Studies have proven its miraculous properties and it works without any side-effects which is truly amazing.
Purifies the Blood
Consuming moringa raw or taking moringa supplements will purify your blood like nothing else. The plant can eliminate toxins in your blood and treat a variety of problems related to high levels of toxins.
If you’re suffering from headaches and migraines, moringa can help. Just mix a bit of the plants with some jaggery in a blender and drink the juice for near-instant relief.
Reinforces Your Bones
Moringa supplements can reinforce your bones thanks to the high iron and magnesium presence. Take it regularly and you should reduce the risk of fractures and brittle bones.
Improves Eye Health
Moringa supplements are also great for your eye health. People have used it to treat conjunctivitis and improve their eye health in general.
Reduces the Effects of Aging
The high antioxidants and vitamin A presence in moringa makes it a fantastic anti-aging remedy. Consume the plant raw or take moringa supplements and you will erase the signs of aging on your skin.