Dates Health Benefits and Why You Need to Eat Them More Often

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What Are Dates?

A flowering plant species from the Arecaceae family, dates are a fruit that grows on the date palm. They have a sweet and pleasant taste which isn’t their highlight. The sweet fruit is widely known for its incredible health benefits.

A complete food with a rich nutritional profile, your body will thank you for eating them every day. Often overlooked in favor of other fruits, this unique fruit can boost your health better than anything else.

And, you don’t need a lot of them – according to doctors, only 3 dates per day can keep  your health in check

Health Benefits of Dates

Full Of Nutrients

The sweet fruit are full of nutrients that can greatly benefit your health. Take just 3 every day and you’ll never have to take vitamin supplements again. Here are some of the essential vitamins found in the fruit:

  • Fiber
  • Copper
  • Potassium
  • Magnesium
  • Manganese
  • Vitamin B6

Improve Your Digestion

Dates can quickly improve your digestive system. If you suffer from some of the following digestive problems, the dates can help treat them:

  • Irritable bowel syndrome
  • Constipation
  • Gastro intestinal problems

Thanks to the high amount of fiber, the fruit helps in preventing colon cancer and some other diseases. Also, dates can help in the treatment of hemorrhoids.

Relieve Pain

Dates are incredibly rich in magnesium. The fruit has anti-inflammatory benefits that helps by reducing swelling eliminating pain. Research has shown that the magnesium from dates is very effective in reducing swelling in the arteries and also lowers the risk of heart disease.

Help During Pregnancy

A study from the University of Santo Thomas showed that dates can promote a healthier pregnancy. The research proved that women who eat dates regularly for one month before delivery had less problems during labor. The fruit will also help you lose weight after giving birth.

Relieves the Risk of Stroke

Thanks to the presence of magnesium, the sweet fruit is highly effective against high blood pressure. A growing disease that affects millions, hypertension is deadly if left untreated. Luckily, only a few dates per day can take your blood pressure down without the need to use drugs. It’s all because of the potassium in dates that can keep your cardiovascular system running like clockwork.

Studies provided on the connection between the consumption of the fruit and stoke risk have been positive too. Many researches have shown that only 100 mg. magnesium every day helps in reducing the risk of stroke by 10%. These results have been stated by the American Journal of Clinical Nutrition. This is further proof that the sweet fruit is a miracle for our cardiovascular system.

Improved Cognitive Abilities

Recent research has shown that the nutrients in this fruit are beneficial for the better functioning of the brain. Other studies have indicated that sufficient amounts of the vitamin B6 can be very beneficial for ourbrain. Eat them every day, and dates will improve the concentration and memory. If you want to keep your mind sharp, there’s no better food.

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